Weight gain – an easy and slow process

People around the world face many difficulties losing weight but there is a fraction that needs to gain weight, to look smart and attractive. For a perfectly toned body one must always have his/her weight under control.
The important thing to notice while increasing weight is the intake of calories, vitamins and other dietary supplements. It is known to most that overeating leads to weight gain, this process may not work with everyone because this may even lead to indigestion, other health problems and even a loss in your current weight.
If the total intake of calories is increased in a linear fashion the results are positive and when this is followed for some time it results in weight gain. If however the total calories in your diet are increased exponentially the results may be negative. Making a diet chart that clearly defines the calorie intake per day will be of much help in this regard.
There are certain weight gain powders available in the market. The method of their consumption varies. The function of these weight gain powders is to increase the intake capacity of food products thereby gaining mass and simultaneously the weight. Protein plays a important role in weight gaining, this protein is commonly found in the products like milk, eggs, meats, almonds, sesame etc.

Source: http://how-to-put-on-weight.yourhealthorbit.com/weight-gain-%E2%80%93-an-easy-and-steady-process/